In this episode, I talk all about the how to survive the holidays, sales, and how to have a breakthrough regardless of the unexpected….
Change Your Focus, How Can You Give Yourself What You Need
Our minds aren’t a fan of uncertainties. It can go downhill fast. In this episode, I share my framework for you to change your focus…
How to Build Resilience by Allowing Rest and Recovery
What do you feel like you need to recover from? In this episode, we dive in to how to build resilience by allowing rest and recovery…